33 Days to Fitness


- Health Risk Assessments

-Weight Management

-Lifestyle Coaching

-Dietary Consulting

Start TODAY! Take the next step toward living health and wellness!

Contact Us


1794 Penfield Rd

Penfield, NY 14526

Penfield Place Plaza


Located Near Four Corners


33 Definitions Health and Wellness Education


Phone: Health and Wellness Specialists:

Dave Pfaff - (585) 208-1576

Mark Andrews - (585) 820-7876

Bill Smith - (585) 200-7603


Email: 33definitions@gmail.com

Office Hours


* 7 Days a week - By appointment only

Latest News

Special Promotion

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Welcome to 33 Definitions Health and Wellness Education!

If you would like to take charge of your health and well-being and improve your life, 33 Definitions Health and Wellness Education in Rochester is the place for you. See what 33 Definitions Health and Wellness Education and our experienced team can do for you.

Cardio Boxing Conditioning
Fit Buck - Every class you come to, you will receive a Fit Buck. Collect 15 and receive a FREE class!

Our Services

33 Definitions Health and Wellness Education offers a wide range of services relating to health and wellness in the Rochester area. Find out more about how we can put you on a healthy track for life.


33 Definitions Health and Wellness Education will serve Rochester-area businesses, helping them to become more productive, while lowering their overall costs with innovative wellness programs and strategies through:


33 Days to Fitness - Personalized Training

Corporate Wellness Programs

Corporate Team Building Programs

Outdoor Fitness Group Training

One on One Personal Training

Group Exercise Classes

Dietary Consulting


Health Risk Assessments

Weight Management

Lifestyle Coaching

Dietary Consulting

And more